Natural Hair Rinse

Hair rinses are good for adding “shine” to your hair and they nourish the hair, too. Natural hair rinses have the added advantage that they do not contain harmful chemicals. You can buy hair rinses from the stores and even better you can use your homemade natural hair rinse too!

Natural Hair Rinse with Cider Vinegar and Rosemary:

What You Need:

• 1 cup of finely chopped rosemary leaves*
• 2½ cups of cider vinegar

*You may also use herbs like chamomile and parsley.

How to Prepare and Apply:

• Pour the cider vinegar into a clean, dry glass bottle. Add the finely chopped sprigs of rosemary leaves. Seal the bottle, and store in a cool, dark place for about 15 days.
• After 15 days, use a muslin cloth or cheesecloth to strain this mixture. Pour the strained liquid into a clean, dry bottle. Refrigerate this natural hair rinse. This natural hair rinse should be used within 6 months.
• When you want to use this natural hair rinsemix 1 tbsp of the cider-vinegar and rosemary hair rinse in 1 cup of water. Apply the hair rinse uniformly on your hair. Leave it on 5 minutes and then rinse your hair with plain water. For better conditioning, use this natural hair rinse as your final wash after you shampoo your hair.
• Dry your hair with a towel.
• This natural hair rinse conditions and nourishes your hair. Ideally, this hair rinse should be used once in 7 days.

Lemon Natural Hair Rinse

What You Need:

• Juice of 1 ripe lemon
• 2 cups of water

How to Prepare and Apply:

• Pour 2 cups of water in a glass bowl and add the lemon juice. Mix well.
• After you shampoo your hair, apply the lemon rinse on your hair and scalp.
• Leave this natural hair rinse on your hair for 5 minutes.
• Rinse your hair with plain water.
• This natural hair rinse removes excess oil from your scalp and gives a “shine” to your hair.

Caution: If you are allergic to any one of the ingredients, then, do not use these natural hair rinses. You can also buy natural hair rinses. You may look up websites like Herbal-Gardens.Net if you want to buy natural hair rinses.

Weight Loss Tips

AOA also states that with the beginning of the 21st century, 127 million adults in the US will suffer from overweight, 60 million from obesity, while 9 million are severely obese. According to a report by the World Health Organisation, there are at least a billion overweight adults in the world today of which 300 million at least fall in the obese category.

Overweight and obesity are major concerns facing us today with a growing number of today’s population facing these problems. Weight Loss Tips will help you loose the excess weight and therefore forms an important part of the body care regime. Though not a problem by itself, obesity can lead to severe health conditions like:

Hypertension

Type2 diabetes

Arthritis

Gall Bladder Problems

Stroke

The American Obesity Association (AOA) classifies obesity into three categories, which are:

Overweight- defined as having Body Mass Index (BMI) as 25 which, can be interpreted as one fourth of excess weight than normal

Obesity- 30 percent of excess weight

Severe obesity – 40 percent of excess weight

Tips for Loosing Weight

Eat only when hungry, taking small portions at a time

Stick to homemade food. Avoid fast food as much as possible

Take meals at short intervals of 2-3 hours (instead of the conventional breakfast, lunch, and dinner). This enhances the rate of metabolism in the body

Eat a lot of fresh fruits and leafy vegetables. They are filling and are full of fibers, antioxidants, and vitamins and low on calories.

Avoid starchy food like rice. Reduce your intake of coffee as this also increases deposition of fat

Do a free-hand exercise daily. This helps to burn calories and keeps you fit.

Last, but not the least, an adequate sleep of a minimum of 7-9 hours a day, is extremely vital as that helps to keep the levels of hormones (such as Cortisol, growth hormone and insulin) under check, which can otherwise encourage storage of fat. Sleep is also a great stress buster. Stress and lack of sleep also enhance the levels of Ghrelin hormone that raises hunger and reduces Leptin, whose main function is to signal the brain to stop eating.

Yoga for Weight Loss

Yoga will help you burn more calories per day and get a more lean and strong body.Yoga can support your weight loss goals by giving a healthy direction. Weight gain is the result of leading a lifestyle where you take in more calories than you utilize.

Yoga offers a good solution to this problem. Yoga tones the body in a uniformed manner, unlike any " weight loss program" which claims to decrease your butts by this much inches and waist by this much, leading to side effects. Yoga can be practiced at any age to keep the body supple.

With all the conveniences of modern life such as washing machine, car, computers we do not use as many calories as we did just a few decades ago. Another big player in the weight gain game is diet. Modern lifestyle includes an abundance of packaged food with appealing food aromas, food colors, spices, refined products and even addictive ingredients. No wonder we find ourselves facing the weight gain dilemma. How can yoga help us get out of the vicious cycle of taking in more calories than we utilize? Listed here are some of the benefits:

* Yoga is a natural exercise for everybody. We have been doing yoga right from the time we were babies.

* Yoga can give you the energy and enthusiasm to create your weight loss plan and more importantly the inner strength required to stick to the plan. Create a strategy based on clear understanding of your problem. Get help from a Sri Sri Ayurveda and Sri Sri Yoga experts.

* Yoga can support your weight loss goals by giving a healthy direction to your life energy.

* Balance your body with yoga postures. Some yoga postures, when done correctly, massage the endocrine glands and the digestive system which improves digestion.

* You can build your support group at the nearest Sri Sri Yoga class and make friends interested in a healthy lifestyle.

* Lastly and most importantly, control how much, how & what you eat with yoga. Regular yoga practice can give you a valuable and unshakeable body consciousness that will help you eat less and help you eat the right food.

* Enjoy your first steps to a more healthy and happy lifestyle, enroll yourself to a yoga class right away. Find the right teacher for your level, and get a lean, fit and strong body.

Purna Yoga Benefits

Purna Yoga gives Yoga a positive and dynamic form. It suggests three levels of integration- the integration of the inner, the integration of the human psyche with its external environment and the integration of the psyche with its ultimate spiritual Ground.

It not just brings optimism and positive energies to the body but also to the world at large. It is this united spirituality that proficiently combines self-transcendence with love, sympathy, and reverence for all living beings. It puts together the varied aspects of yoga, needed for transformation and healing.

* Many of us have different activities that we practice in order to promote good health. To get stronger we may lift weights, for cardiovascular exercise we may do an aerobic activity, for balance and harmony we may use tai-chi, for flexibility we stretch out and meditation to find peace of mind and relax.

• Does it all- It supports the mind, body, emotions and your Spirit

• It creates both strength and flexibility

• Promotes good cardiovascular health

• Helps to create mental clarity and will relieve stress

• Will create an emotional balance

• Connects you awareness to your intuition and wisdom within

• This style is safe for all ages and body types

• Promotes healing from injuries

• Promotes an overall sense of wellness.

* Purna Yoga Benefits Purna

Yoga is the style of yoga which teaches alignment-based asana, healthy living and heart-centered meditation to help people achieve a wholeness, fulfillment and healing to life’s purpose. Purna yoga teacher training creates a way to have a life changing experience and through practice meeting the needs of today’s world.