Symptoms of Skin Cancer

 If you are in a high-risk group for skin cancer or have ever been treated for some form of the disease, you should familiarize yourself with how skin cancers look. Examine your skin from head to toe every few months, using a full-length mirror and hand mirror to check your mouth, nose, scalp, palms, soles, backs of ears, genital area, and between the buttocks. Cover every inch of skin and pay special attention to moles and sites of previous skin cancer. If you find a suspicious growth, have it examined by your  dermatologist.

The general warning signs of skin cancer include:

• Melanoma, the most dangerous type of skin cancer, may appear as:
• Any change in size, color, shape, or texture of a mole or other skin growth
• An open or inflamed skin wound that won't heal

• A change in an existing mole
• A small, dark, multicolored spot with irregular borders -- either elevated or flat -- that may bleed and form a scab
• A cluster of shiny, firm, dark bumps
• A mole larger than a pencil eraser

An easy way to remember the signs of melanoma is the ABCDEs of melanoma: Asymmetry, irregular Borders, changes in Color, Diameter larger than a pencil eraser, Evolution of a mole's characteristics, be it size, shape, color,elevation, bleeding, itching, crusting.

Basal cell carcinoma may appear on sun-exposed skin as:

• A pearly or flesh-colored oval bump with a rolled border, which may develop into a bleeding ulcer
• A smooth red spot indented in the center
• A reddish, brown, or bluish black patch of skin on the chest or back

Squamous cell carcinoma may appear on sun-exposed skin as:

• A firm, reddish, wart-like bump that grows gradually
• A flat spot that becomes a bleeding sore that won't heal

Call Your Doctor About Skin Cancer If:

• An existing mole changes size, shape, color, or texture; or you develop a very noticeable new mole as an adult
• A new skin growth or open sore does not heal or disappear in 6 weeks

Yoga Back Bender

Yoga back bender has two different curves on each side a steady arch at one end and a steep arch on the other end. The steep arch is meant for yoga practitioners who are more flexible.

* It helps to open the front body, shoulders and chest.

* It provides support for quieter restorative practice.

* It helps in supporting back, which otherwise gets hurt.

* Besides, it also enhances the final relaxation poses.

* Forward Bender 

Forward bender is helpful to perform difficult forward bends. It is a triangle shaped prop with several open slots along its curvature that looks like a curved ladder. It extends forward stretch into the calf muscles, so that the spine is fully expanded and straightened. Forward bender can be used for 1 and 2-legged forward bends. It effectively stretches hamstrings, calf muscles and achilles tendons.

* Whale Back Bender 

Whale back bender is a popular back bender among people. It's wide enough to support your entire back, while offering comfort to your spine as you perform a stretch. It looks like the regular back bender, but actually it is much broader than the regular ones. It helps in tractioning your spine without stressing other joints.

* Foldaway Back Bender 

As the name suggests, Foldaway Back Bender is a prop that can be folded, or can be separated to make two new props. It can be used to practice drop-backs and forward bends. It occupies less storage space, making itself the most versatile and innovative back bench.

Purna Yoga Benefits

Purna Yoga gives Yoga a positive and dynamic form. It suggests three levels of integration- the integration of the inner, the integration of the human psyche with its external environment and the integration of the psyche with its ultimate spiritual Ground.

It not just brings optimism and positive energies to the body but also to the world at large. It is this united spirituality that proficiently combines self-transcendence with love, sympathy, and reverence for all living beings. It puts together the varied aspects of yoga, needed for transformation and healing.

* Many of us have different activities that we practice in order to promote good health. To get stronger we may lift weights, for cardiovascular exercise we may do an aerobic activity, for balance and harmony we may use tai-chi, for flexibility we stretch out and meditation to find peace of mind and relax.

• Does it all- It supports the mind, body, emotions and your Spirit

• It creates both strength and flexibility

• Promotes good cardiovascular health

• Helps to create mental clarity and will relieve stress

• Will create an emotional balance

• Connects you awareness to your intuition and wisdom within

• This style is safe for all ages and body types

• Promotes healing from injuries

• Promotes an overall sense of wellness.

* Purna Yoga Benefits Purna

Yoga is the style of yoga which teaches alignment-based asana, healthy living and heart-centered meditation to help people achieve a wholeness, fulfillment and healing to life’s purpose. Purna yoga teacher training creates a way to have a life changing experience and through practice meeting the needs of today’s world.

Treadmill Workout Benefits

The basic equipments of home gym include dumbbells, skipping and spring ropes and mainly the trade mill. it workouts are able to offer many benefits given that from the moment you get on the treadmill to the moment you get off you are exercising.

But many people believe that a treadmill is only good for running. They don't initially consider the other things which can be performed with the machine.

Treadmill Workout Benefits

It is a great way to perform cardiovascular exercises and it is very simple way to do a cardio as compared to the other complex cardiovascular exercises.

Not only does it help you exercise, regular use of treadmill also boosts your endurance.

With a treadmill workout it’s possible to walk, brisk walk or run at a pace, they allow the workout to be customized to match preference. It is a safer means than running on road in unfavorable conditions and great relief from weather, traffic and other such hindering possibilities.

When it comes to burning calories, the higher intensity that the exercise is and the longer you do it for all equate to a higher quantity of calories burnt overall.

India Monsoon Season Health Tips

A few of the very common diseases of this season are cough, cold, flu, poor digestion, jaundice, typhoid, and dysentery. Besides, skin related problems such as abscess, prickly heat, and eczema are also very common.

* You are fond of street food, the rainy season isn’t the time to indulge. Pollution of water and raw vegetables is very common during the monsoon.

* Apply a strong insect repellent to keep mosquitoes away and prevent getting bitten. It's also a good idea to take anti-malarial drugs during this time of year, as malaria is at its most prevalent.

* Where possible, try to avoid walking through dirty water. Besides leptospirosis, it can lead to numerous fungal infections of the feet and nails.

* Also avoid walking where water is lying on the road, as traffic will drive by and spay it all over you.

* Dry your feet whenever they get wet.

* Avoid colds and coughs by keeping your body warm and dry.

* Don’t enter air conditioned rooms with wet hair and damp clothes.

* If you suffer from asthma or diabetes, avoid staying anywhere with damp walls. It promotes the growth of fungus and can be especially harmful.

* Drink lots of warming herbal teas, especially those with antibacterial properties.

Natural Home Remedies Tips to Cure Asthma

Asthma naturally with the help of simple home remedies, which you can make yourself or readily available at your home.

* Calcium is also essential for Asthma patents, take milk, Spinach ( Palak), Amaranth (Cholayi). Carrot Gooseberry (Amla), Paneer, Arrow root (Paniphal or Singhada) etc.

* One cup of hot water mix one spoon of lemon juice, two spoons of Honey and a spoon of Ginger juice. Drinking this daily helps to cure Asthma.

* Garlic juice mixed with Honey or Garlic juice with hot water can be taken everyday is very good for Asthma patients.

* Eating Turmeric powder With hot water is a good remedy for curing Asthma.

* Ginger, Long pepper (Pipple), Black pepper (Kali Mirchi) in equal quantities powdered and one spoon of this powder taken with Honey everyday cures Asthma.

* One cup of cow milk or goat Milk mixed with a spoon of Turmeric Powder, Black pepper powder and Sugar taken everyday helps to cure Asthma.

* Boiled milk with turmeric powder (haldi) (1 tsp) added could be taken instead of coffee or tea in the morning and night.

* Drinking sweet lime (Mosambi) juice with hot water, Cumin (Jeera) powder and dry Ginger powder (Sonth) helps in curing Asthma.

Turmeric Cure For Allergies

Being a powerful anti-inflammatory agent it helps individuals with rheumatoid arthritis. Turmeric is known to lower Total cholesterol and ldl cholesterol while increasing hdl cholesterol.

It reduces blood sugar level in diabetics It boosts stomach defences against acid. The antioxidant activity of turmeric is mainly associated with its phenolic fraction, curcuminoids, which act as free radical scavengers as well as inhibitors of leukotrienes and prostaglandin synthesis.

Turmeric is one of the best medicinal spices in the world. It is used in cooking for its detox properties to neutralise any toxins if present in the food preparation.

Turmeric is being used in Ayurveda since centuries as an internal medicine for a variety of conditions ranging from allergy to diabetes, and as an external application for beauty as well as in skin disorders and arthritis.

A few simple turmeric remedy for Allergies.

Ground Turmeric and Ground Curry leaves one heaped teaspoon each to be taken together early morning in empty stomach for 3 to 6 weeks. Proven very effective in chronic allergic rhinitis.

Diabetes Care Tips

Diabetes is a condition in which the body either doesn't produce the insulin it needs or resists the insulin the body does produce.

Although numerous treatments exist for this condition, ultimately your destiny and prognosis lies in your hands; it depends on how well you care for yourself and manage your condition.

Diabetes may be classified into following 3 groups.

* Non Insulin Dependent Diabetes Mellitus (NIDDM)

* Insulin Dependent Diabetes Mellitus (IDDM)

* Juvenile Diabetes

The main symptoms of diabetes are as under:

* Sugar in Urine

* Sticky and Concentrated Urine

* Frequent Urination

* Frequent Hunger

* Frequent thirst

* Dryness in the skin

* Weakness of eyesight

* Feeling of tiredness and weakness

* Itching in body

Some important things for a Diabetic patient:

* The use of fenugreek (methi) in food is beneficial for diabetic patients. Sprouted methi or one tsp of its powder may be taken daily.

* The diabetic patients may take the chapatti made up of wheat flour mixed with gram, soyabean and fenugreek (methi).

* All the sweet products, preserved and packed food products, smoking, chewing of Tobacco and consumption of alcohol is completely prohibited for diabetic patients.

* A diabetic patient should examine his blood sugar at the regular interval to ensure that it is in control.

* Regular long walks are beneficial for diabetic patients.

TB Symptoms and Treatment

The term ‘tuberculosis’ (or TB) has been derived from the name of its causative bacterium Tubercles bacillus. Tubercles bacillus is a strain of the bacterium Mycobacterium tuberculosis. Tuberculosis is a very deadly and a serious infection.

TB has been found to show fatal results in about 50% of its patients, if left untreated. About one-third of the total worldwide population has been found infected with TB. It is also estimated that every second at least 1 person is infected with TB. The symptoms of Tb are common in Asian and African countries whereas the count is quite less in the US.

The immune system attacks the TB bacteria within 2-8 weeks after a person is being infected. In some cases the bacteria can die and the infection can clear completely, but in others the bacteria can stay in an inactive state in the body and cause no TB symptoms. In still other cases the infection can develop in to active TB.

Symptoms of TB

Pulmonary tuberculosis is the most common form and coughing is often a common and only initial indication of tuberculosis.

Other signs and symptoms of active tuberculosis includes –

• Severe cough which lasts for three weeks or longer which produce bloody or discolored sputum
• Night sweats
• Slight fever
• Chills
• Fatigue and weakness
• Pain in the chest
• Loss of appetite
• Unintentional weight loss 

TB treatment

• Diagnosis of TB signs and symptoms is usually done by taking samples of sputum or fluids from the lungs or other body parts.
• Modern medication for TB has proved to be very effective TB cures in TB treatment.
• Active TB treatment consists of multiple antibiotics combinations Medication for TB includes drugs combinations to prevent patients suffering from TB becoming resistant to treatment.
• These medications have to be continued for a period ranging from a minimum of six months to a year. Medication for TB cures take time to show their effectiveness.
• The medications for TB treatment are effective only if doses are not missed in between. Any reduction in, or discontinuation of the prescribed dosage can prolong or worsen the symptoms and can cause complications in some cases.
• Nonetheless, besides being viewed as TB cures, these medications carry some side effects.

Some side effects of TB medications that can include:

• Jaundice
• Abdominal pain tenderness or soreness
• Nausea Fever for 3 days or of a longer duration
• Dark colored urine
• Vomiting
• Blurred vision

The most important step is to find, isolate and treat all disease carriers until they are no longer an infective risk to others.

It is always advisable not to get too close to people who are coughing; equally, people with a cough should be aware of those around them and try not to cough near them. Pregnant women with TB must be treated urgently as the disease may progress rapidly with high risk to both mother and baby.