Showing posts with label india. Show all posts
Showing posts with label india. Show all posts

Sunday, 2 December 2012

Yoga For Great Hair


Yoga for good hair growth there are many yoga asanas which are proved to be beneficial for hair growth.
Did you know that Yoga is good for your hair? Yes from Yoga you can get lots of good benefits and have a great mind and body. You can start with some breathing exercises to keep your hair in perfect condition.
Taking care of your hair is equally important as you do Yoga along with it. Some beauty regimen and good diet is important for you to have your hair in great shape.
Digestive imbalance and hormonal misbalance can create problems in your body system as well as have affects on your mental health.
Proper blood circulation is good for your scalp and keeps your hair good and luscious. Some asanas which keeps your blood circulation in head in proper condition are as follows: Sirsasana, Sarvanasana, and Ustrasana. But you should take expert advice to do these asanas properly.

Friday, 30 November 2012

Turmeric Cure For Allergies


Being a powerful anti-inflammatory agent it helps individuals with rheumatoid arthritis. Turmeric is known to lower Total cholesterol and ldl cholesterol while increasing hdl cholesterol.
It reduces blood sugar level in diabetics It boosts stomach defences against acid. The antioxidant activity of turmeric is mainly associated with its phenolic fraction, curcuminoids, which act as free radical scavengers as well as inhibitors of leukotrienes and prostaglandin synthesis.
Turmeric is one of the best medicinal spices in the world. It is used in cooking for its detox properties to neutralise any toxins if present in the food preparation.
Turmeric is being used in Ayurveda since centuries as an internal medicine for a variety of conditions ranging from allergy to diabetes, and as an external application for beauty as well as in skin disorders and arthritis.

A few simple turmeric remedy for Allergies.
Ground Turmeric and Ground Curry leaves one heaped teaspoon each to be taken together early morning in empty stomach for 3 to 6 weeks. Proven very effective in chronic allergic rhinitis.

Healthy Heart is key to a Healthy Life



The most important factor for heart health is a healthy lifestyle. A healthy lifestyle is the key to preventing heart disease. the earlier healthy habits are embraced, the better.

* General health check-ups after the age of 25 years in case of family history of heart disease.

* Consuming food rich in protein, like fish as Fatty acids found in fish prevents clot formation.

* Maintain good oral hygiene: Studies suggest gingivitis may increase the risk of heart disease and stroke because of the high levels of bacteria found in infected areas of the mouth.


* Meditation: It has a direct impact on one’s blood pressure; there is a significant reduction in the blood pressure levels and is key to a healthy heart.

* Avoiding extreme weather. In the cold weather blood pressure increases harming blood vessels thereby inducing heart attacks.

* Consuming mixed nuts, about 25 gms of walnuts and peanuts as they help in bringing down cholesterol levels and are rich in proteins.

* Starting the day with a spoon full of honey- It reduces the cholesterol in the arteries and prevents heart attack.

* Walking on dew bare feet: Walking restores a sense of balance and brings an inner calm hence it good for the heart.


* Taking a tablet of 10 mg of statin everyday at night (if over the age of 40 and particularly diabetic).It helps to decrease cholesterol and reduce risk of heart attack.

* Brisk walking for at least 30 minutes early in the morning since it reduces the affects of pollution on the heart, which are more likely during the evening hours.

Kidney Stones and Causes



The kidney acts as a filter for blood, removing waste products from the body and making urine. It also helps regulate electrolyte levels that are important for body function. Urine drains from the kidney through a narrow tube called the ureter into the bladder. When the bladder fills and there is an urge to urinate, the bladder empties to the outside through the urethra, a much wider tube than the ureter.


What is a kidney stone?
A kidney stone is a solid piece of material that forms in a kidney out of substances in the urine.
How does the stone form?
When chemicals crystallize in the urine, it form a kidney stone. These stones are very tiny when they form smaller than a grain of sand, but gradually can grow over time to 1/10 of an inch or larger. It obstructs urine from draining.
How do people come to know about it?
When the stone sits in the kidney, it rarely causes problems, but when it falls into the ureter, it acts like a dam, As the kidney continues to make urine, pressure builds up behind the stone and causes the kidney to swell and pain.
Kidney Stone
In Some people, chemicals crystallize in the urine and fprm a kidney stone. These stones are very tiny when they form, smaller than a grain of sand, but gradually can grow overtime to 1/10 of an inch or larger.
The three phases of kidney stone:
• Urolithiasis (presence of stones in the urinary tract)-Rarely causes problems
• Nephrolithiasis (Kidney stones)- Size starts in the ureter)-Acts like a dam & creats pressure which causes swell and pain.
The size of the stone doesn’t matter when it sits in kidney but when it falls in ureter it obstructs or prevents urine from draining which causes pain.
Causes
Kidney stones do not have a single, well-defined cause. When the urine contains more crystal-forming substances than the fluid can dilute, crystals can form. It may be caused by:
Heredity: The majority of kidney stones are made of calcium, and hypercalciuria. The predisposition to high levels of calcium in the urine may be passed on from generation to generation.
Geographical location: There may be a geographic predisposition, and where a person lives may predispose them to form kidney stones. There are regional “stone belts,” with people living in the southern united states having an increased risk of stone formation. The hot climate in this region combined with poor fluid intake may cause people to be relatively dehydrated, with their urine becoming more concentrated and allowing chemicals to come in closer contact to form a atone.
Diet
Diet may or may not be an issue. If a person is susceptible to forming stones, then foods high in calcium may increase the risk; however, if a person isn’t susceptible to forming stones, diet probably will not change that risk.
Medications: People talking diuretics (or “water pills”) and those who consume excess calcium-containing antacids can increase the amounts of vitamins A and D are also associated with higher levels of calcium in the urine. 
Underlying illness: Some chronic illnesses are associated with kidney stone formation, including cystic fibrosis renal tubular acidosis, and inflammatory bowel disease.
Symptoms & Signs Colicky Pain 
Colicky pain :  The pain typically comes in waves, with a typical wave lasting 20 to 60 minutes.
Nausea/vomiting: Embryological link with intestine-stimulates the vomiting centre. 
Hematuria: Blood in the urine, due to minor damage to inside wall of kidney, ureter and/or urethra.
Pyuria: Pus in the urine.
Dysuria: burning on urination when passing stones(rare).More typical of infection.
Oliguria: Reduced urinary volume caused by obstruction of the bladder or urethra by stone, or extremely rarely, simultaneous obstruction of both ureters by a stone.
Postrenal Azotemia: The blockage of urine flow through a ureter.
Hydroneprosis: The distension and dilation of the renal pelvis and calyces.
Diagnosis
Clinical diagnosis is usually made on the basis of the location and severity of the pain, which is typically colicky in nature. Pain in the back occurs when calculi produce an obstruction in the kidney.
X-Ray
The relatively dense calcium renders these stones radio-opaque and they can be detected by a traditional X-ray of the abdomen that includes the kidneys, ureters and bladder.
About 10% of stones do not have enough calcium to be seen on standard X-rays (radiolucent stones).
Computed Tomography
All stones are detected by CT without contrast is considered in the gold standard diagnosis test except very rare stones composed of certain drug residues in the urine.
Ultrasound
Gives details about the presence of hydronephrosis (swelling of the kidney)
PREVENTION
  • Take special research homeo medicine for few weeks helps in prevention of further formation of stone.
  • Drink 12 full glasses of water every day.
  • The risk forming a stone can be minimized by avoiding dehydration. Making certain that the urine remains clear and not concentrated ( dark yellow) will help minimize stone formation.
  • Medication may be prescribed for certain types of stones, and compliance with taking the medication is a must to reduce the risk of future episodes.
  • Drinking lots of water helps to flush away the substances that form stones in the kidneys.
  • Take lots of water melon juice.
  • Take Horsegram powder.
  • Take Radish
  • Take lots of coconut water