The most important factor for heart health is a healthy lifestyle. A healthy lifestyle is the key to preventing heart disease. the earlier healthy habits are embraced, the better.
* General health check-ups after the age of 25 years in case of family history of heart disease.
* Consuming food rich in protein, like fish as Fatty acids found in fish prevents clot formation.
* Maintain good oral hygiene: Studies suggest gingivitis may increase the risk of heart disease and stroke because of the high levels of bacteria found in infected areas of the mouth.
* Meditation: It has a direct impact on one’s blood pressure; there is a significant reduction in the blood pressure levels and is key to a healthy heart.
* Avoiding extreme weather. In the cold weather blood pressure increases harming blood vessels thereby inducing heart attacks.
* Consuming mixed nuts, about 25 gms of walnuts and peanuts as they help in bringing down cholesterol levels and are rich in proteins.
* Starting the day with a spoon full of honey- It reduces the cholesterol in the arteries and prevents heart attack.
* Walking on dew bare feet: Walking restores a sense of balance and brings an inner calm hence it good for the heart.
* Taking a tablet of 10 mg of statin everyday at night (if over the age of 40 and particularly diabetic).It helps to decrease cholesterol and reduce risk of heart attack.
* Brisk walking for at least 30 minutes early in the morning since it reduces the affects of pollution on the heart, which are more likely during the evening hours.
Love how the 3 products work in unisen the shampoo, conditioner and black mist spray to give you touchable soft, shiny and volume hair (BLACKWOOD FOR MEN)
ReplyDeleteI wanted to thank you for this great read. I definitely enjoying every little bit of it I have you bookmarked to check out new stuff you post. va form 2850c
ReplyDelete