Professional makeup artists recommend waterproof makeup for women who have drooping eyelids or fine lines around their mouths, as it keeps makeup from feathering and creasing.
Foundation, concealer, eye shadow, mascara and lipstick can all be waterproof or made to be. Here are some suggestions:
Complexion
During summer, you usually have a more even complexion and a sun-kissed glow. That’s why you can get away with masking any minor flaws with a waterproof concealer or foundation.
Eyes
Choose waterproof eye shadow or apply a liquid protective film over your regular eye colour to waterproof it. Finish off your eye makeup with waterproof liner and mascara.
Lips
Apply waterproof lip liner to your entire lip surface. Follow with clear gloss to add some shine. You can also just use waterproof lipstick.
If you have sensitive, reactive skin, waterproof makeup might not be suitable for you, given the extra ingredients it contains. Plus, if you have large pores, waterproof foundation might not be a good option, since it can cause some clogging.
Nevertheless, being a mother you can still be trendy in your own way! Read on to know the most famous and speedy beauty tips that can create any mother to make her personal fashion announcement!
Discovering the time for personal maintenance can be truly tough when your world is topsy-turvy with chasing the kids, cook meals, running and hauling the neighborhood kiddies just about!
Also, if there’s one thing moms are squat on, it’s time. It doesn’t matter if you’re a working mom or one to stay at home, you want to appear your finest and you don’t have a lot of time to do it. Attempt these tips to get good-looking with little attempt, regardless of who your spectators are.
Eye Care
Elongated eye lashes depicts gorgeous woman. Hit upon mascara that puffs up or lengthens your eyelashes. Lengthy lashes furthermore craft the eyes appear bigger, which is another fine motive why busy moms must mull over broadening those eye lashes.
Also, giving the impression of being "fresh-faced" when you haven't slept well for days, sounds like an impractical accomplishment, but with few tips, you can carry on your skin looking fresh and more alert.
Keep Everything Handy
Keep skin-cleansing products nearer. A lot of women let their skin care schedules go out the window after giving birth. Keeping cleansing wipes, toner and your night-time moisturizer nearer to bed will be handier than to have them in closet.
Also, under eye pigmentation is one trait that can be seen very clearly, when you are being a new mom and chasing around office work and kids. Have an effective concealer at hand to cover those dark circles for an instant change in your looks to make you look beautiful.
Drink More Water
Also, drinking more water keeps your skin dehydrated and glowing. It helps nourish your biological system and detoxify it from the inside giving an effective and radiant look on the inside. Water also helps a lot in decreasing bloating and puffiness and makes eyes brighter.
Hairstyle
For the most significant part, get an excellent hair restyling. Ask your stylist to give you an easily manageable hairstyle, one that doesn’t take much time to fashion.
Generally, hair length between the chin and shoulder length are the handiest, not too long to handle, and not too short to fasten up. For the most, mommy-friendly is something that falls among your chin and shoulders, so it’s not too long to deal with, but you can yet put it back in a band.
Apply Makeup Sparingly
Heavy makeup on already tired face might weigh down your look and give you an awkward appearance. Keep wet tissues in your bag all the time to wipe off any extra make-up. Also keep tweezers and lip gloss on hand for instant touch-ups on sudden occasions.
Things To Be In Your Bag
An hour to spare to wash hair is a luxury for busy moms. Instead keep a dry hair shampoo with you all the time. The instant look it provides is absolutely stunning. Also, teeth whitener strips are something to be with you at all times.
Tricks That Work Well
Showering or soaking in tub is always relaxing and nourishing for body. Mornings are always hectic hence this can be done in the night. It also helps in a good and relaxed sleep.
Wash your face at regular intervals of time to wipe off the tired and puffy look. Also washing face regularly might decrease soreness in eyes.
Apply and massage olive oil in the night before you go off to bed. This helps skin moisturized and remains healthy.
Apart from these things you must remember as a busy mom is that keep you heels of your sandals as low as possible when your baby is still in crib stage. You might not want your feet to be burning or hurting while running around on work because of high heels.
Also keep your feet healthy, rid of cracks and sores. Take out time for manicure and pedicure once a week so that you may stay healthy for the sakes of your baby.
The most important thing of all is, you might want your child to be busy while you are busy in your appointments for manicure and pedicure or any other work. So try to come up with ideas to create diversion for your kids.
It’s always easier said than done. But it’s so essential to take care of yourself, because you are worthy of it and as your children will be trained from you as an example. It’s not hopeless, and you do not need to feel responsible for it.
Sip lots of water, eat your veggies, work out, struggle to get more sleep, defend yourself from the sun, and get stern about fighting stress. And when you let a few things slip, don’t be anxious.
These suggestions are planned to help you find a way to feel healthier about yourself, so do what you can do and be arrogant of that.
Leafy greens or leafy vegetables belong to the family of plants, which comes under the category of vegetables.
Leafy greens also contain soluble and insoluble fibers, which help to lose weight as fibers are the foods that go for digestion in the last and make us feel full even taken in little amounts.
Doctors recommend to take leafy greens at least twice in a week to get the essential supplements needed by our body. Let us see the benefits of leafy greens.
1. Leafy greens help in reducing the bad cholesterol present in our blood and thereby promotes good blood pressure rate.
2. Intake of leafy greens regularly would help maintain good blood sugar level without any ups and down.
3. As leafy greens are rich in fiber, they help in reducing the risk of heart diseases and type-2 diabetes by strengthening the cardiovascular system.
4. Leafy greens along with being good for body and health, they are also good for hair and skin. The water content, vitamins, minerals present in leafy greens help in maintaining good hydrating levels of the skin.
5. Few leafy greens are also rich in calcium, which help in building strong teeth and bones and also reduces the risk of osteoporosis.
6. Leafy greens promote good functioning of muscles.
7. Leafy greens are rich source of antioxidants like vitamin C, lutein, and zeaxanthin, which help in reducing the risk of occurrence of cataracts and macular degeneration.
8. The beta-carotene present in leafy greens helps in promoting growth of body tissues and also protects skin from any skin damage.
9. Leafy greens can also help in reducing the problem of memory loss.
Olive leaves
Olive leaves have many health and medicinal benefits in them. They have anti-aging, anti-inflammatory, antibiotic, and antioxidant properties in them. You can make use of olive leaves in powdered form, liquid, tea, or capsule to treat many health issues.
1. Olive leaves are very good for skin as they act ass skin moisturizer.
2. Because of its moisturizing properties, it helps to treat dry skin. Olive oil along with honey and egg yolk can be used as a face mask to get rid of dry skin.
3. As it has antioxidant properties, it will help in treating the sun damaged skin.
4. It acts as a good skin massaging agent. It helps in increasing the elasticity of the skin.
5. Olive can also be used to treat many hair problems like dry hair, scalp, dandruff etc. Massaging the scalp with olive oil at least once in a week can help you get rid of hair problems.
6. Olive oil contains vitamin E, which helps in nourishing the skin. It makes the skin soft, smooth, and wrinkle free.
Radish leaves
1. Radish leaves are rich in vitamins and minerals and are very much needed supplements for our body.
2. Radish leaves helps to get rid of the problem of constipation. Radish leaves are rich source of dietary fibers, which help in good digestion and thus reduce the risk of constipation.
3. Regular intake of radish leaves would help in increasing the hemoglobin levels in the body and also helps in reducing the tiredness and fatigue of the body.
4. Radish juice helps in treatment of bladder stones and makes the urine passage easy.
5. Radish leaves powder mixed with sugar can help you treat piles.
Carrot leaves
Carrot leaves can be used to treat headaches. You can make juice out of carrot leaves. Just apply some ghee onto the leaves and heat them. Press them by placing them in between your palms and take juice out of it. Apply this juice into your nostrils that helps in promoting sneeze and thereby reduces headache.
Aloe Vera leaves
Aloe Vera has many benefits. The leaves of aloe vera can also be used to treat symptoms of asthma. Just steam aloe vera leaves and take that stem to get rid of asthma problems.
These are lot more leafy greens like papaya leaves, garlic leaves, onion leaves, mustard leaves, methi leaves, guava leaves, tulsi leaves, neem leaves, mango leaves, bale leaves, pomegranate leaves, orange leaves, pear leaves, bitter gourd leaves, grapes leaves, jackfruit leaves, etc.
All these leafy greens have almost same type of health benefits. They offer health benefits in loads. Eating them regularly would help us treat many of our diseases and disorders while sitting at our homes itself. So try to include leafy greens in your diet at least twice in a week.
Men are different from women in all kinds of ways -- including their nutritional needs. Just as women need particular nutrients during pregnancy or for protection from breast cancer, men need nutrients that can help them maintain muscle mass, prevent prostate cancer, and more.
Many foods that tend to be favorites among men are not the best choices for good health. Yet a healthy diet and regular physical activity can help prevent heart disease and cancer, the No. 1 and No. 2 killers for men over 35. They can also enhance performance, from the board room to the bedroom.
Christine Gerbstadt, MD, RD, notes that any food that is good for the cardiovascular system is also good for erectile function in men.
"Nutrients that are good for the heart improve circulation to all parts of the body, and these same nutrients provide a layer of protection against cancer and other chronic diseases," says Gerbstadt, a Florida-based physician and spokesperson for the American Dietetic Association.
Quality nutrients are also critical for maintaining immune function and preventing bone loss, muscle loss, and oxidative damage from the environment, Of course, any one (or 10) foods can't do the job alone. An overall healthy lifestyle, which also includes not smoking and getting regular physical activity, is what's really important for health, say the experts.
"It is not about one single food or even a handful of foods. What is more important is the pattern of regularly consuming a diet rich in a variety of essential nutrients," says Joy Bauer, MS, RD, author of Joy Bauer's Food Cures and Today Show nutrition expert.
Still, adding nutrient-rich super foods to the diet, as well as taking a daily multivitamin designed exclusively for men (for nutritional insurance), can give men's nutrition a boost, says Dave Grotto, RD, an American Dietetic Association spokesman.
With the help of the experts, WebMD came up with this list of 10 disease-fighting foods that can be a good start to improving health:
Food for Men No. 1: Oysters
Could there be something to the legend that oysters are the food of love? Well, it's true that just a few oysters each day will deliver a full day's supply of the antioxidant mineral zinc. Zinc is involved in hundreds of body processes, from producing DNA to repairing cells.
"Research shows that adequate zinc may protect against cellular damage that leads to prostate cancer," says Grotto. "Sexual functioning of the male reproductive system, including increased sperm counts, is also enhanced with zinc."
You can also get your daily recommended dose of 11 milligrams a day by eating other shellfish, lean beef, lean pork, or legumes.
Food for Men No. 2: Bananas
Bananas are a great portable source of quick energy and are rich in potassium, which is needed to regulate nerves, heartbeat and, especially, blood pressure. Diets rich in potassium and magnesium (which is also found in bananas) can reduce the risk of stroke.
As a super source of vitamin B-6, bananas can also aid your immune system, help form red blood cells, ensure a well-functioning nervous system, and assist protein metabolism. So enjoy a banana each day, at breakfast on your whole grain-cereal or before your workout at the gym.
Not a banana fan? Orange juice, milk, tomato products, and beans are other good sources of dietary potassium.
Food for Men No. 3: Fatty Fish
No list of superfoods would be complete without the healthy fat, omega-3 fatty acids. These polyunsaturated fats are the preferred form of fats in your diet for many reasons. They can benefit the heart, circulation, and immune system and reduce the risk for prostate cancer, among other things.
"Omega-3 fatty acids are potent anti-inflammatory foods that can help lower triglyceride [blood fat] levels, reduce aches and pains in athletes, and offer relief with certain kinds of arthritis," says Bauer.
Fatty fish (salmon, sardines, tuna, mackerel, herring) are the richest sources of omega-3 fatty acids. In fact the American Heart Association recommends that everyone eat fish twice weekly.
You can also get omega-3s in plant-based foods, like flaxseed, walnuts, soy, canola oil, and fortified products such as eggs. But there are other good reasons to eat fish.
"Fatty fish are also a good source of vitamin D, a nutrient that tends to be deficient in our diets and [which] in adequate supply can help prevent cancer, type 2 diabetes, high blood pressure and bone disease," says Bauer.
Food for Men No. 4: Broccoli
While virtually all vegetables deserve a place on the superfoods list, cruciferous vegetables like broccoli are helpful in the prevention of heart disease and cancer. It's loaded with vitamin C, beta-carotene, potassium, and a phytochemical called sulphoraphane, which has strong anticancer (prostate and colon) properties.
A recent Harvard study found that participants who had five servings a week of cruciferious vegetables were half as likely as others to develop bladder cancer, a cancer that affects two to three times as many men as women. This super-nutritious green vegetable may also help lower levels of homocycteine, an amino acid associated with increased risk of heart disease and stroke.
Don't care for broccoli? Go for other cruciferous choices like cabbage, bok choy, shredded broccoli slaw, cabbage, cauliflower, or Brussels sprouts.
And did you ever wonder where the term "cruciferous" originates? "It is not because they are crunchy vegetables, but when the buds from this group of vegetables sprouts, their leaves form a cross like a crucifix," explains Denver dietitian Mary Lee Chin, MS, RD.
Food for Men No. 5: Brazil Nuts
These large nuts from Brazil are packed with magnesium and selenium, powerful antioxidants that may help prevent heart disease and cancer and protect prostate health. (Bauer, however, notes that the studies showing reduction in cancer have been primarily in people whose diets were deficient in selenium, not in those who were already getting enough.)
Selenium also helps lower LDL or "bad" cholesterol and reduces the incidence of blood clots and heart disease.
Grotto recommends adults get 55 micrograms of selenium daily from Brazil nuts, dry-roasted nuts, turkey, tuna, or shellfish. Indeed, you can get your daily dose of selenium in just one Brazil nut. In fact, Bauer cautions limiting yourself to no more than two Brazil nuts per day because "they are so loaded and concentrated with selenium that you don't want to overdose."
Food for Men No. 6: Whole Grains
Most men get enough carbs in their diets, but they tend to be the wrong kind, experts say.
"A diet rich in whole grains provides fiber, vitamins, minerals - all the co-factors for heart health, building muscles, and keeping waistlines small," says Gerbstadt.
She suggests trying whole grain pasta or quinoa, a trendy, not-so-whole-grain-tasting grain that's rich in lutein for prostate health.
Oatmeal and barley are rich in soluble fiber, full of B vitamins that can help lower LDL or "bad" cholesterol, and are also good for the prostate. Suzanne Farrell, RD, recommends getting 10-25 grams of soluble fiber a day from oatmeal or other sources of soluble fiber like apples, pears, and beans.
When buying grain products, look for those whose labels say they have at least 3-5 g fiber per serving.
To avoid digestive problems, increase your fiber intake gradually, and don't forget to drink plenty of water.
Food for Men No. 7: Plant Stanols
Stanols are naturally occurring substances in fruits and vegetables that have been shown to lower mildly elevated blood cholesterol levels. Manufacturers are now adding concentrated versions of them to products like margarine, yogurt, orange juice, and granola bars.
"Men should regularly include a total of 2 grams of plant stanols, taken in two doses with meals, to help inhibit absorption of cholesterol in the intestine," says Farrell.
She suggests having 2-3 teaspoons of plant stanol spreads such as Benecol, or 16 ounces of stanol-fortified orange juice per day. Plant stanols can safely be used with cholesterol lowering medication.
Food for Men No 8: Soybeans
Soy is rich in isoflavones, which protect prostate health and have been shown to lower prostate cancer risk, says Gerbstadt.
And "according to a recent study, eating 25 grams or about 1 ounce of soy protein a day can help decrease cholesterol," Farrell says.
The FDA has approved a health claim for food labels that says having 25 grams of soy protein per day, as part of a diet low in saturated fat and cholesterol, can help reduce the risk of heart disease.
Try to eat a few servings a day of soy products, such as soy nuts, soy milk, soy cheese, veggie burgers, tofu, or edamame.
Food for Men No 9: Berries or Cherries
The violet, blue, and red colors in all kinds of berries and cherries are responsible for the healthy properties of these fruits. These little jewels are chock-full of the health-protecting flavonoid, anthocyanin.
"Berries contain over 4,000 different compounds that have antioxidant properties beyond vitamin C, so make sure you include these delicious and low-calorie fruits to help meet your 5+ servings of fruits each day," says Gerbstadt.
Adding berries to the diet may even help slow the decline in brain function that can occur with aging.
"Large studies show the more produce you eat the better, but specifically berries (blackberries, blueberries, strawberries, raspberries, cranberries, and cherries) can enhance brain function and keep your brain healthy," says Bauer.
Food for Men No 10: Red-Orange Vegetables
Vitamin C and beta-carotene are antioxidants that help preserve healthy skin cells and prevent oxidation from the sun.
"Vitamin C is involved in collagen production," says Bauer. "Beta-carotene converts to the active form of vitamin A, which helps to repair epithelial or skin cells."
She recommends getting these nutrients from red bell peppers (just one has 300% of the recommended daily value for vitamin C), carrots, pumpkin, or sweet potatoes.
But for that matter, just about any vegetable should be on the list of top foods for men (and women). Dark, leafy greens and any nutrient-rich vegetable can help reduce the risk of enlarged prostates, according to a recent study in The American Journal of Clinical Nutrition.
Men whose diets are high in nutrients found in vegetables -- like vitamin C, beta-carotene, and potassium - were found to be less likely to develop benign prostatic hyperplasia (BPH), or enlarged prostate.
