Healthy food for Digestive System

Digestion is the mechanical and chemical breakdown of food into smaller components that are more easily absorbed into a blood stream, for instance. Digestion is a form of catabolism: a breakdown of large food molecules to smaller ones.

The digestive system is very important for the maintenance of health. The digestive system processes everything we eat and drink to supply the body with the energy and material that it needs to function, build and maintain itself. It comprises the digestive tract from the mouth through the stomach, small and large intestines, to the anus.

There are many areas in the digestive process where things can go wrong. 

Below we have addressed

: * Crohn's disease,

* irritable bowel syndrome (IBS),

* hemorrhoids (piles),

* indigestion, and * diarrhea.

We can reduce the risks of developing a range of Digestive System Disorders, and add many more years of healthy, active time to their life span, by eating a healthy, high fiber diet including lots of fresh fruit and vegetables, while avoiding processed foods, fast foods, and foods that are high in salt, sugar, and fat.

you may benefit from including one or more of the following foods in your diet - all of them are rich in nutrients that are particularly important to the health of your digestive system.

Ginger

Ginger is often used to settle an upset stomach or treat severe stomach ailments such as dyspepsa or colic. It is frequently used today in developing countries to treat diarhea. Ginger contains special enzymes responsible for catalyzing the proteins in your food, thus aiding in digestion and the prevention of craps.

Foods rich in fiber

Your body needs fiber. Once the missing fiber in the diet, you are prone to constipation, irritable bowel syndrome (IBS), heart disease and some cancers. Foods rich in fiber and filter to keep food in the digestive system to extract energy and nutrients, wastes also pushed back out. Please add to your daily diet you all kinds of vegetables, fiber from whole grains, whole grain products, fruits, vegetables, beans, peas, lentils …

Water

Drinking water between your meals cleans the stomach of the small trapped food pieces and gives it a rest so it can stop producing acids. Water also helps to clean the digestive tract of small pieces of food. Enzymes, water, and good bacteria all work together to maintain optimum digestion, nutrient absorption and health.

Avocados

Avocados are one of the best foods you can eat for digestive health. Avocados work to stimulate the healthy functioning of your digestive organs, including your pancreas, gallbladder, liver and intestinal tract.

Oats

Not only do whole oats contain plenty of soluble- fibre, they also provide significant amounts of selenium, thiamin, phosphorus, and manganese, and smaller amounts of copper, folate, vitamin E, and zinc.

If you have to choose between rolled oats and quick oats, choose the rolled variety. Rolled oats are made with a steaming process that doesn't destroy many nutrients, while quick oats are made with dehydrating and pre-cooking processes, which typically leave oats extremely nutrient-depleted.

Cod liver oil

Cold liver oil provides plenty of natural vitamin A, It also provides natural vitamin D, which we know is an extremely powerful immune system modulator, with research indicating that vitamin D may be critically important in preventing the development of autoimmune conditions, including those of the GI tract.

 If you want to build and maintain a healthy digestive tract for the long term, you really have to take a holistic approach and address several areas of your life: your food choices, eating habits, exercise habits, resting habits, and emotional health.

Healthy Foods for Strong Bones

Bones form the basis of our skeletal system, protect our vital organs and define our body shape and size frame. The bones found in our body are alive just like us; they keep on growing, changing in shape, size as we grow old, in fact our height and weight depends on our bones. We have 206 bones in our body, with the spine being made up of 26 bones alone!

Food is needed so that we have the energy or efficiency to perform our bodily actions such as walking, sleeping, running, breathing etc.To maintain healthy and strong bones, it is necessary that we provide proper nutrition to them, following is a list of foods that will help us maintain good healthy and strong bones.

Milk

Regularly drinking milk during the growing years is associated with greater height, bone size and bone mineralization. Milk contains calcium, magnesium, zinc, proteins, fat, sugars, and vitamins A and D, what some call the "perfect package” for bone health.

Yogurt 

If your body doesn't have enough calcium to replace what is removed, your bones can become weak and break easy. Yogurt is a good source of calcium, according to the National Institute of Health Yogurt providing 300 milligrams in a six ounce cup.

Chinese Cabbage

 Chinese cabbage contains plentiful of calcium, whereas vegetables such as turnip greens, broccoli, and spinach provide us with good amount of calcium.

Soy

Soy is the best source of plant nutrients called isoflavones. Along with protein and other vitamins and minerals, isoflavones may combat bone loss as we age.

Nuts and Seeds

Nuts and seeds are anyways loaded with essential nutrients and vitamins. They are highly beneficial to nourish our body. Sunflower seeds, pistachios, and almonds are rich source of calcium, while flax seeds and walnuts are packed with omega- 3 fatty acids, Almonds and peanuts consists good amount of potassium that prevents the loss of calcium through urine. The proteins and nutrients that are present in nuts, helps to construct strong bones.

Sunlight

The sun is technically not a food. However, the sun contains many nutrients found in some foods. In response to sunlight, the body will produce vitamin D. Without vitamin D, your body will not absorb calcium properly. Although milk is often fortified with vitamin D, but there are still not enough to maximize calcium absorption.

Salt water fish

If you want to have healthy bones you should have salt water fish once in a week, Most fish are known to contain high levels of vitamin D, which is required by bones to absorb calcium.

While these are important food items needed to keep our bones healthy, one should not just rely on them wholly, when it comes to the maintenance and health of our bones. Moderate to heavy exercise should complement our bone friendly diet, if we are to have healthy bones!

Brain boost food for pregnant women

A healthy diet is important for you and your growing baby. You only need about 300 additional calories each day during pregnancy.

When you are planning meals, include a variety of different nutrients for a balanced diet. Fill in the gaps with healthy snacks. Avoid empty calories or unhealthy foods to give your baby a good start and avoid excessive weight gain.

Pregnant women need about 300 calories per day more than you did when you were not pregnant. These amounts to a total of about 2.100 to 2.400 calories per day .These additional calories should come from high protein, high calcium and iron rich foods. Three hundred calories is not much actually. It could be obtained from 2 tall glasses of milk or a bowl of hearty soup, a serving of meat or fish. Do not add lots of high calorie non nutritious food such as cakes or dessert.

Eggs

Eggs are the best possible source of choline. Researchers have found that choline enhances memory function in pregnant women. Preliminary studies also suggest it can have long-lasting effects on a baby’s ability to learn and remember. Two eggs provide about half the recommended daily intake of choline for pregnant women.

Walnuts

Naturopathic physician Heather Manley points out that walnuts resemble little brains, so it just makes sense that they’re good for your mind. And the science backs it up; walnuts boost memory because they’re rich in antioxidants as well as Omega-3 and Omega-6 fatty acids. An added benefit is that walnuts boost the body’s melatonin levels, which can help cure the restless nights that pregnant women often endure.

Cranberries

Cranberries are rich in antioxidants and flavonoids, cranberries have been shown to improve memory and cut down on free-radical damage in brain cells. Pregnant women often crave easy, portable snacks between meals, and cranberries can be paired with brain-boosting nuts for a great snack mix. You can also enjoy a glass of cranberry juice with your lunch or spread a little cranberry sauce onto a sandwich.

Coconut Oil

Coconut oil as a good source to boost a mommy-to-be’s brain power due to its high percentage of medium-chain triglycerides, which are a unique form of dietary fat that impart a variety of benefits. Coconut oil is also a great energy boost for exhausted pregnant women — one tablespoon can provide 4 to 5 hours of energy with no accompanying crash.

Whole grain

Whole grain carbohydrates are essential for pregnant women because they boost energy levels. They are also rich in vitamin B6, iron and folate, all of which are important nutrients for both mother and child’s mental functioning. Start your day with a bowl of nutritious cereal, eat your sandwich on whole-grain bread, or snack on baked goods chock full of grains.

Cheese

Cheese is a great source for vitamin B12, which is necessary for brain function because it helps nerve cells communicate more rapidly. B12 is important for pregnant women because folic acid supplements can mask some of the signs of a B12 deficiency. Liver is the best source of B12, but is off-limits during pregnancy. A safe alternative is a low-fat version of a hard cheese, like cheddar, Swiss, or Colby.

Legumes

Lentils and beans are rich in thiamin, which is critical for cognitive function. As is the case with other B vitamins, thiamin intake needs to be higher during pregnancy; thiamin deficiency can result in depression, nervous exhaustion and insomnia. Legumes also contain high levels of iron and folate, which is important for preventing birth defects and enhances memory recall in women.

Spinach

Pregnant women need loads of vitamins, so it’s important to eat as many colorful fruits and vegetables as possible. Spinach is particularly beneficial because it’s rich in folate. Cheese can boost the pregnant women Brain.

Health Benefits Of Papaya Fruit

Papaya the Beautiful Fruit. Medical and health benefits of papaya for cancer, gastro treatments. The parts used medicinally are fruit, seeds, stems and leaves or papaya....

 

* Papaya is low in calories and high in nutritive value hence it is an excellent food for those on a diet.

* Papaya contains a high amount of potassium and the flesh of papaya is very high in Vitamin A.

* Papaya shampoos are good for the hair and are available in many health stores.

* Papaya seeds and leaves are useful in treating intestinal worms found in the body. 

* The anti-inflammatory properties in papaya will help reduce pain for those suffering from arthritis, edema and osteoporosis.

* Papaya contains the protein called papain which is a digestive enzyme that helps in natural digestion process. 

* Papaya juice helps in alleviating infections of the colon by clearing away the infection, pus and mucus. Regular consumption will help in improving the problem.

* The skin of papaya is excellent for treating skin wounds and places that do not heal quickly.

* Regularly consuming papaya helps to relieve morning sickness and nausea. 

* Papaya has anti-inflammatory properties and anti-cancerous properties.

* Papaya is very good for those who frequently suffer from cold, cough or flu because intake of papaya boosts the immune system. The high concentration of Vitamin C and Vitamin A contained in papaya is very beneficial to strengthen the immune system.

* Papaya is also very good for the hair and helps in controlling dandruff. 

* Raw papaya also helps in reducing menstrual irregularities for women. Papaya helps to ease the condition by promoting natural flow of menstruation. 

* Papaya cleans the stomach and studies have shown that papaya alone eaten for 3 to 4 days has a highly beneficial tonic effect upon the stomach and intestines.

Treadmill Workout Benefits

The basic equipments of home gym include dumbbells, skipping and spring ropes and mainly the trade mill. it workouts are able to offer many benefits given that from the moment you get on the treadmill to the moment you get off you are exercising.

But many people believe that a treadmill is only good for running. They don't initially consider the other things which can be performed with the machine.

Treadmill Workout Benefits

It is a great way to perform cardiovascular exercises and it is very simple way to do a cardio as compared to the other complex cardiovascular exercises.

Not only does it help you exercise, regular use of treadmill also boosts your endurance.

With a treadmill workout it’s possible to walk, brisk walk or run at a pace, they allow the workout to be customized to match preference. It is a safer means than running on road in unfavorable conditions and great relief from weather, traffic and other such hindering possibilities.

When it comes to burning calories, the higher intensity that the exercise is and the longer you do it for all equate to a higher quantity of calories burnt overall.

India Monsoon Season Health Tips

A few of the very common diseases of this season are cough, cold, flu, poor digestion, jaundice, typhoid, and dysentery. Besides, skin related problems such as abscess, prickly heat, and eczema are also very common.

* You are fond of street food, the rainy season isn’t the time to indulge. Pollution of water and raw vegetables is very common during the monsoon.

* Apply a strong insect repellent to keep mosquitoes away and prevent getting bitten. It's also a good idea to take anti-malarial drugs during this time of year, as malaria is at its most prevalent.

* Where possible, try to avoid walking through dirty water. Besides leptospirosis, it can lead to numerous fungal infections of the feet and nails.

* Also avoid walking where water is lying on the road, as traffic will drive by and spay it all over you.

* Dry your feet whenever they get wet.

* Avoid colds and coughs by keeping your body warm and dry.

* Don’t enter air conditioned rooms with wet hair and damp clothes.

* If you suffer from asthma or diabetes, avoid staying anywhere with damp walls. It promotes the growth of fungus and can be especially harmful.

* Drink lots of warming herbal teas, especially those with antibacterial properties.

Natural Home Remedies Tips to Cure Asthma

Asthma naturally with the help of simple home remedies, which you can make yourself or readily available at your home.

* Calcium is also essential for Asthma patents, take milk, Spinach ( Palak), Amaranth (Cholayi). Carrot Gooseberry (Amla), Paneer, Arrow root (Paniphal or Singhada) etc.

* One cup of hot water mix one spoon of lemon juice, two spoons of Honey and a spoon of Ginger juice. Drinking this daily helps to cure Asthma.

* Garlic juice mixed with Honey or Garlic juice with hot water can be taken everyday is very good for Asthma patients.

* Eating Turmeric powder With hot water is a good remedy for curing Asthma.

* Ginger, Long pepper (Pipple), Black pepper (Kali Mirchi) in equal quantities powdered and one spoon of this powder taken with Honey everyday cures Asthma.

* One cup of cow milk or goat Milk mixed with a spoon of Turmeric Powder, Black pepper powder and Sugar taken everyday helps to cure Asthma.

* Boiled milk with turmeric powder (haldi) (1 tsp) added could be taken instead of coffee or tea in the morning and night.

* Drinking sweet lime (Mosambi) juice with hot water, Cumin (Jeera) powder and dry Ginger powder (Sonth) helps in curing Asthma.

Turmeric Cure For Allergies

Being a powerful anti-inflammatory agent it helps individuals with rheumatoid arthritis. Turmeric is known to lower Total cholesterol and ldl cholesterol while increasing hdl cholesterol.

It reduces blood sugar level in diabetics It boosts stomach defences against acid. The antioxidant activity of turmeric is mainly associated with its phenolic fraction, curcuminoids, which act as free radical scavengers as well as inhibitors of leukotrienes and prostaglandin synthesis.

Turmeric is one of the best medicinal spices in the world. It is used in cooking for its detox properties to neutralise any toxins if present in the food preparation.

Turmeric is being used in Ayurveda since centuries as an internal medicine for a variety of conditions ranging from allergy to diabetes, and as an external application for beauty as well as in skin disorders and arthritis.

A few simple turmeric remedy for Allergies.

Ground Turmeric and Ground Curry leaves one heaped teaspoon each to be taken together early morning in empty stomach for 3 to 6 weeks. Proven very effective in chronic allergic rhinitis.

Best Tips for Better Sleep

Best Tips for Better Sleep 

These simple tips will help you sleep better at night and be more energetic and productive during your waking hours.

* Establish a regular bedtime routine and regular sleep-wake schedule (Both deep sleep time and growth hormone release can be maximized by following consistent bedtimes routine)

* Best quality of sleep is achieved between 10pm-6am. Every ½ hour sleep before midnight is comparable to 2 hours of sleep after midnight. It is not how late you go to bed rather how early that effects the quality of sleep

* Avoid daytime naps of greater than one hour and naps late in the afternoon as this can adversely affect dream sleep at night

* Avoid drinking caffeinated drink (coffee, tea, soft drink) after 12 pm

* Avoid exercising too late at night( 3-4 hours before bed time). Best time to exercise is early in the morning If your partner snores, move to another room

* Create a sleep promoting environment that is quiet, dark, cool (19-20 C ), and comfortable * Avoid watching tv before bed

* Avoid having any mobile phones and electrical appliances within one metre of your bed

* Eat light meals at night. Your body needs to use its energy to rejuvenates itself rather than spend the night digesting the food you have eaten the night before

Healthy Heart is key to a Healthy Life

The most important factor for heart health is a healthy lifestyle. A healthy lifestyle is the key to preventing heart disease. the earlier healthy habits are embraced, the better.

* General health check-ups after the age of 25 years in case of family history of heart disease.

* Consuming food rich in protein, like fish as Fatty acids found in fish prevents clot formation.

* Maintain good oral hygiene: Studies suggest gingivitis may increase the risk of heart disease and stroke because of the high levels of bacteria found in infected areas of the mouth.

* Meditation: It has a direct impact on one’s blood pressure; there is a significant reduction in the blood pressure levels and is key to a healthy heart.

* Avoiding extreme weather. In the cold weather blood pressure increases harming blood vessels thereby inducing heart attacks.

* Consuming mixed nuts, about 25 gms of walnuts and peanuts as they help in bringing down cholesterol levels and are rich in proteins.

* Starting the day with a spoon full of honey- It reduces the cholesterol in the arteries and prevents heart attack.

* Walking on dew bare feet: Walking restores a sense of balance and brings an inner calm hence it good for the heart.

* Taking a tablet of 10 mg of statin everyday at night (if over the age of 40 and particularly diabetic).It helps to decrease cholesterol and reduce risk of heart attack.

* Brisk walking for at least 30 minutes early in the morning since it reduces the affects of pollution on the heart, which are more likely during the evening hours.

Diabetes Care Tips

Diabetes is a condition in which the body either doesn't produce the insulin it needs or resists the insulin the body does produce.

Although numerous treatments exist for this condition, ultimately your destiny and prognosis lies in your hands; it depends on how well you care for yourself and manage your condition.

Diabetes may be classified into following 3 groups.

* Non Insulin Dependent Diabetes Mellitus (NIDDM)

* Insulin Dependent Diabetes Mellitus (IDDM)

* Juvenile Diabetes

The main symptoms of diabetes are as under:

* Sugar in Urine

* Sticky and Concentrated Urine

* Frequent Urination

* Frequent Hunger

* Frequent thirst

* Dryness in the skin

* Weakness of eyesight

* Feeling of tiredness and weakness

* Itching in body

Some important things for a Diabetic patient:

* The use of fenugreek (methi) in food is beneficial for diabetic patients. Sprouted methi or one tsp of its powder may be taken daily.

* The diabetic patients may take the chapatti made up of wheat flour mixed with gram, soyabean and fenugreek (methi).

* All the sweet products, preserved and packed food products, smoking, chewing of Tobacco and consumption of alcohol is completely prohibited for diabetic patients.

* A diabetic patient should examine his blood sugar at the regular interval to ensure that it is in control.

* Regular long walks are beneficial for diabetic patients.

Heart Attack and The Facts

A heart attack is a frightening event, and you probably don't want to think about it. But, if you learn the signs of a heart attack and what steps to take, you can save a life–maybe your own.

We all think that heart attack is sudden intense, where a person clutches his or her chest and falls over. But the truth is heart attack starts slowly, as a mild pain or discomfort. If you feel such a symptom, you may not be sure what's wrong. Your symptoms may even come and go. Even those who have had a heart attack may not recognize their symptoms, because the next attack can have entirely different ones.

Medical experts say the body likely will send one or more of these warning signals of a heart attack it could be like..

Uncomfortable pressure, fullness, squeezing or pain in the center of the chest lasting more than a few minutes.

Pain spreading to the shoulders, neck or arms. The pain may be mild to intense. It may feel like pressure, tightness, burning, or heavy weight. It may be located in the chest, upper abdomen, neck, jaw, or inside the arms or shoulders.

• Chest discomfort with light head redness, fainting, sweating, nausea or shortness of breath.
• Anxiety, nervousness and/or cold, sweaty skin.
• Paleness or pallor.
• Increased or irregular heart rate.
• Feeling of impending doom.
• There is no rule that those all symptoms should occur in every attack. But If you notice one or more of these signs in yourself or others consult your immediately.

Causes of Heart Attack

Age

this is considered to be the largest risk factor. When a man is over 45 years, and the woman is over 55 years of age, their risk of having a heart attack starts to rise significantly.

Angina

Angina is an illness where not enough oxygen is reaching the patient's heart. This raises the risk of a heart attack. In some cases a diagnosis of angina was wrong - it could have been a mild heart attack instead. The main difference between a heart attack and angina is that the patient with angina will feel better about 15 to 30 minutes after taking medication, while the heart attack patient won't.

Blood cholesterol levels 

Iif a person's blood cholesterol levels are high, he/she runs a higher risk of developing blood clots in the arteries. Blood clots can block the supply of blood to the heart muscle, causing a heart attack.

Diabetes

People with diabetes have a higher risk of developing several diseases and conditions, many of them contribute to a higher risk of heart attack.

Diet 

A person who consumes large quantities of, for example, animal fats, or saturated fats, will eventually have a higher risk of having a heart attack.

Genes 

You can inherit a higher risk of heart attack from your parents, and/or their parents.

Heart Surgery

Patients who have had heart surgery have a higher risk of having a heart attack.

Hypertension (High blood Pressure) 

Tthis could be due to lack of physical activity, overweight/obesity, diabetes, genes, and some other factors.

Obesity, Overweight

As more and more people are overweight, especially children, experts believe heart attacks will become more common in future (if the overweight children become overweight adults).

Physical Inactivity 

People who do not exercise have a much higher risk of having a heart attack, compared to people who exercise regularly.

Previous Heart Attack 

Anybody who has already had a heart attack is more likely to have another one, compared to other people.

Smoking

People who smoke heavily or regularly run a much higher risk of heart attack, compared to people who never smoked and those who gave up. Smoking regularly means smoking every day.

Check your Family History

If a close relative is at risk of developing coronary heart disease from smoking, high BP, high cholesterol, lack of physical activity, obesity and diabetes, then you could be at risk too.

How to prevent Heart Attack

1. You are what you eat! Eat nutritious, healthy food.

2. Choose foods low in saturated fat. Make sure you include servings of fruit, vegetables and whole grains which are rich in starch and fiber, but low in fat.

3. Cutting down on dietary cholesterol consumption can help bring down blood cholesterol. Egg white, and foods from plant sources do not have cholesterol.

4. Read food labels. Look for the amount of saturated fat, total fat, cholesterol and total calories per serving on the nutrition label.

5. Stress can be harmful by raising blood pressure, blood cholesterol, and making your heart beat faster. Relax, smile, don't get angry often.

6. Bring down high blood pressure. You can do this by minimizing risk factors, making lifestyle changes, or by taking medication if necessary.

7. Stop smoking. Stub out that cigarette butt - Now!

8. If you drink, do so in moderation. A limit of two drinks per day is good for your heart.

9. Fight the battle of the bulge! Obesity is bad. Stay slim and lean.

10. If you are overweight, try and lose the excess.

11. Don't try crash diets - instead opt for a slow, steady and sustained program to lose weight.

12. An active lifestyle is healthy. Exercise regularly.

13. Try and incorporate a higher activity level into daily activities like taking a walk, riding a bike to the supermarket, climbing stairs instead of using the elevator and playing sports like badminton and basketball.

Risk factors for heart attacks have often been talked about. Let us now focus more on the positive side of cardiac well being.

TB Symptoms and Treatment

The term ‘tuberculosis’ (or TB) has been derived from the name of its causative bacterium Tubercles bacillus. Tubercles bacillus is a strain of the bacterium Mycobacterium tuberculosis. Tuberculosis is a very deadly and a serious infection.

TB has been found to show fatal results in about 50% of its patients, if left untreated. About one-third of the total worldwide population has been found infected with TB. It is also estimated that every second at least 1 person is infected with TB. The symptoms of Tb are common in Asian and African countries whereas the count is quite less in the US.

The immune system attacks the TB bacteria within 2-8 weeks after a person is being infected. In some cases the bacteria can die and the infection can clear completely, but in others the bacteria can stay in an inactive state in the body and cause no TB symptoms. In still other cases the infection can develop in to active TB.

Symptoms of TB

Pulmonary tuberculosis is the most common form and coughing is often a common and only initial indication of tuberculosis.

Other signs and symptoms of active tuberculosis includes –

• Severe cough which lasts for three weeks or longer which produce bloody or discolored sputum
• Night sweats
• Slight fever
• Chills
• Fatigue and weakness
• Pain in the chest
• Loss of appetite
• Unintentional weight loss 

TB treatment

• Diagnosis of TB signs and symptoms is usually done by taking samples of sputum or fluids from the lungs or other body parts.
• Modern medication for TB has proved to be very effective TB cures in TB treatment.
• Active TB treatment consists of multiple antibiotics combinations Medication for TB includes drugs combinations to prevent patients suffering from TB becoming resistant to treatment.
• These medications have to be continued for a period ranging from a minimum of six months to a year. Medication for TB cures take time to show their effectiveness.
• The medications for TB treatment are effective only if doses are not missed in between. Any reduction in, or discontinuation of the prescribed dosage can prolong or worsen the symptoms and can cause complications in some cases.
• Nonetheless, besides being viewed as TB cures, these medications carry some side effects.

Some side effects of TB medications that can include:

• Jaundice
• Abdominal pain tenderness or soreness
• Nausea Fever for 3 days or of a longer duration
• Dark colored urine
• Vomiting
• Blurred vision

The most important step is to find, isolate and treat all disease carriers until they are no longer an infective risk to others.

It is always advisable not to get too close to people who are coughing; equally, people with a cough should be aware of those around them and try not to cough near them. Pregnant women with TB must be treated urgently as the disease may progress rapidly with high risk to both mother and baby.

Home Remedies for Toothache

Good teeth are the indication of good health, but often these are prone to infections, as these are overused and exposed to a variety of food and drinks.

Toothache is a most common complaint. "Toothache" usually refers to pain around the teeth or jaws primarily as a result of a dental condition. In most instances, toothaches are caused by tooth problems, such as a dental cavity, a cracked tooth, an exposed tooth root, or gum disease. However, disorders of the jaw joint (temporo-mandibular joint) can also cause pain that is referred to as "toothache." The severity of a toothache can range from chronic and mild to sharp and excruciating. The pain may be aggravated by chewing or by cold or heat. A thorough oral examination, which includes dental X-rays, can help determine whether the toothache is coming from a tooth or jaw problem and the cause.

Few Dental Causes of Toothache

• Tooth Decay
• Pulpitis
• TOOTH Abscess Pain
• Sensitive Teeth
• Gum Recession
• Periodontal Disease
• Tooth Fractures
• Wisdom teeth pain
• Bruxism
• TMJ Disorders
• Damaged restorations
• Denture Pain
• Dental Treatments Trapped Food
• Dental implant pain
• Teething pain

Non Dental Causes of Toothache

• Sinusitis
• Ear infections
• Heart disease
• Trigeminal Neuralgia
• Cluster headaches and migraines

Home Remedies for Toothache

• Mix a pinch of pepper in clove oil and put this oil directly in to the cavity to stop toothache.
• Garlic Clove when placed on the aching tooth provides immediate relief from pain.
• Cut off a piece of potato and put on your sore tooth for about 15 minutes.
• Put an ice cube on the aching tooth or on the nearest cheek for 15-20 minutes at least 3 or 4 times a day.

• Gargle a glassful of water mixed with 1 tsp of salt after each meal and at bedtime.
• Chewing leaves of guava tree will also provides immediate relief from pain.
• Chew a small onion daily. This will clear off all the germs hidden between and keep the gums fresh.
• Lemon juice is an effective home remedy for toothache. Citrus fruits like lemon, orange are rich in vitamin C and keep the teeth and gums healthy and strong.
• Try gargling some Listerine antiseptic.
• Asafoetida is very useful ready for toothache problems. It is rich in mineral and vitamins and helps in increasing the strength of the teeth enables them to bear the pain.
• Prepare a paste of the bark bay berry in vinegar. Applying this paste on the teeth relieves toothache and also helps in strengthening gums in the long run.
• Proper cleaning of the teeth is very essential to prevent tooth decay and consequent toothache. There are many theories on how best to clean the teeth. The consensus of dental opinion however seems to back using a circular motion with the brush, so as to ensure that all dental surfaces are cleaned.

Sinus Can infect through Milk

Sinus symptoms and signs are caused because of infection of sinus and resulting causes the swelling because of bacteria within the cavities of sinus. The sinuses are the cavities which are open in the continuous connection with nasal openings which are free for both air and mucous. At this situation, sounds certain type of volume. When sinus gets blocked because of certain swelling and infectious air already present inside the sinus then this situation causes the sinus headache.

Some of the Sinus Headache symptoms are -

• Severe cold in spite of medication.

• Pain in the head aggravates when leaning or bending forward.

• Blockage of nose

• Irritation in throat

• Unable to sleep of flat back

• Pain in the ‘T’ area forehead, around the eyes and nose.

• Fatigue

• Mild fever

• Weakness

• Swelling in the eye lids.

• Bad breathe

• Swelling of the gums.

Sinus Infection Prevention

In many cases, you can feel a sinus infection coming, therefore, instead of waiting around for it to hit you full blast – do something to prevent it. Below are a few things you can do to help keep the beast at bay.

Filters

Try to keep the air in your home moist by getting a humidifier or an air conditioner, which regulates the temperature during hot and cold weather. Electrostatic filters are also good for improving air quality in your home by removing the allergens in the air.

Avoid pollution

Exposure to polluted environments and contaminated air may irritate the nasal passages and aggravate your sinusitis. Chemicals and strong fumes may irritate your sinus linings.

Drink lots of water

Water increases the amount of moisture in the body and helps to prevent congestion. It also helps to thin the mucus for proper drainage.

Eliminate alcohol consumption

Sinus infections are also triggered by alcohol consumption because it inflames the nasal and sinus membranes, which leave them exposed to irritation. Drinking in moderation is the key to help reduce the chances of getting a sinus infection induced by alcohol consumption.

Eliminate smoking habits

If you smoke and you continually get sinus infections, it is time to quit. Smoking irritates the sinus lining, which inhibits draining of the mucus, thus, making you feel congested. Upon quitting, it will also be wise for you to stay away from second hand smoke.

Stay hydrated

Staying hydrated is another crucial step in preventing sinus infections. Drink plenty of water, juice, tea, or chicken soup. Liquids will replenish what the body lost.

Good hygiene

Most sinus infections are caused by viral or bacterial infections; therefore, practicing good hygiene plays a major role in preventing it. You should take showers twice a day and wash your hands each time you go to the bathroom. People who cover their mouth after a sneeze should wash their hands also, because the germs remain on your hands.

Avoid Milk

Milk is also a culprit in promoting sinus problems. Although milk is a good source of calcium, it is no friend of the sinuses. According to studies, too much milk can thicken your mucus and cause nasal passages to narrow, which leads to headache and sinus pain.

Eat plenty of fruits and vegetables

You must eat fruit and vegetables that are rich in antioxidants and other chemicals that could boost your immune system and help your body resist infection.

Eliminate stress

Try to limit or eliminate stress in your life. Stress weakens your ability to fight of infections. Therefore, getting sufficient rest and relaxation is very important to prevent sinus infection.

Home Remedies for Sinus

• A tsp of black cumin seeds tied in a thin cotton cloth provides relief when inhaled.

• Take few capsules of cayenne during or after each meal for several days till the infection is cleared up. Alternatively put 1 tsp of cayenne in cup of hot water and drink a cupful of this thrice a day.

• Add few drops of eucalyptus oil to 1/2 cup boiling water. Pour the mixture into a bowl and inhale the steam for 10 - 15 minutes with your head covered with a large towel.

• Put few drops of eucalyptus oil on your handkerchief and sniff periodically.

• Dissolve 1 tsp of salt in 2 cups of water and use it through a nasal inhaler.

• Make a nasal flush by mixing 1/4 tsp salt, 1/4 tsp baking soda in one cup of warm water. Fill the syringe with the solution and drop the mixture up your nose.

• Dissolve 1 tsp un iodized salt and 1/2 tsp baking soda in a pint of water and inhale it through nasal inhaler.

• Steep 1-2 tsp of thyme in a cup of boiling water for 10 minutes. Drink a cupful of this mixture three times a day. Because of its strong antiseptic properties, thyme is good for respiratory infections.

• Sipping hot teas made with herbs such as fenugreek, fennel, anise, or sage may help move mucus even more and keeps it flowing.

• Blow one nostril at a time. This will help prevent pressure buildup in the ears, which can send bacteria further back into the sinus passages.

• Sniffling whenever your nostrils feel stuffed is a good way to drain the sinuses and stale secretions down the throat.

• Press your thumbs to the either side of the nostril to bring a fresh blood supply to the area and soothing relief.

• Apply warm wash cloth over your eyes and cheekbones. Leave it till you feel the sinus pain subsiding. • Carrot and spinach juice taken regularly is also found to be highly beneficial.

• Eat pungent herbs like garlic, horseradish because it contains a chemical that moves mucus and makes it less sticky.

• Garlic, Onions, Horseradish, Hot Pepper and Ginger added to any soup broth will open the sinuses.

• Steep fresh basil in cupful of water and drink it to alleviate the stuffiness caused by inflamed membranes.

• Pungent oils such as thymol and camphor help open clogged passages. • Tilt your head back and place a tsp of onion juice in each nostril. Repeat when needed.

• Grate fresh lotus root, mix it with grated ginger and unbleached white flour. Apply the mixture directly to the skin. You can leave this for several hours or overnight. Repeat for a week or more till you get relief. This is mixture is quite effective dispersing and moving stagnated mucus. There could be watery discharge from the eyes or nose.

Note : If the high fever persists that it is advisable to consult your doctor immediately. The patient experiences pain in the infected sinus cavity.

Causes and home remedies for bad breath

Bad breath, also called halitosis, can be an embarrassing problem. Bad breath is the most common symptom of bad oral health.When we chew food, some of the bacteria breaks it down inside our mouth. When these bacteria stay over a period of time, then it becomes a bad breath symptom. To be more appropriate, the breakdown of amino acids of proteins results in the bad breath.

The greater the amount of protein, the higher the chances of bad odor coming from your mouth. The release of sulfur, and their escape the nasal cavity, especially while exhaling when the mouth is closed, are perfect symptoms of bad breath.

Causes of bad breath

Consuming Alcohol

Consuming alcohol, or rather, too much of it will mess up your digestion, and digestive problems can cause bad breath.

Stress

Stress again, the digestive system. Because stress is prepping you for flight-or-flight, digesting food isn't a priority to your body anymore. Since your gut doesn't get enough digestive enzymes, it messes your digestion.

Throat Infection

A throat infection at the back of your throat also can cause excess bacteria, which, in turn cause bad breath.

Symptoms of Major Illness

Sometimes bad breath can necessitate more than toothpaste - it is also one of the symptoms of more serious medical conditions like diabetes, duodenal ulcers, gastroesophageal reflux, hypoglycemia, kidney or liver malfunction, and respiratory disorders.

Foods

Recipes which are rich in garlic, onions and certain spices are frequently responsible for bad breath. Too much meat in your diet, or even too much plant protein can cause bad breath.

A Dirty Mouth

Bacteria is normally live in the mouth interact with food particles, blood, tissue, etc., to create volatile sulfur compounds. If you don’t clean your mouth properly, the will bacteria build up.

Not Enough Carbohydrates

High-protein, low-carbohydrates diets cause your body to burn stored fats for fuel instead of carbohydrates and can lead to a condition called ketosis. As fat burns, ketones build up in the body, and some are released through breath,Unfortunately ketones don’t smell particularly good. And bad breath trumps six-pack abs.

Home Remedies to avoid Bad breath 

Baking Soda

Baking soda is a great way to clean your teeth and get fresh breath. For fresher breath, sprinkle some baking soda into your palm, dip a damp toothbrush into the baking soda, and brush.

Water

Water is essential for fresher breath. Swish water around your mouth for at least 20 seconds to loosen food particles and clean your mouth. Water may even work as well as mouthwash in removing trapped food particles and keeping your breath fresh.

Fresh Vegetables

Fresh vegetables, such as carrots and celery, fight plaque and keep your breath smelling nice.

Cheese

Cheese also fights plaque and mouth odor. Opt for a bit of low-fat cheese for a snack.

Aromatic Spices

Chewing on the seeds of aromatic spices such as clove, cardamom, or fennel after meals is a common practice in South Asia and the Middle East. The seeds of these spices contain antimicrobial properties that can help halt bad breath.

Bad breath may be a problem as old as time. But it doesn't have to ruin your time, as long as you follow some home remedies before or after your night on the town.

Pregnant women and Health issues

Every pregnancy has some risk of problems. The causes can be conditions you already have or conditions you develop. They also include diabetes and Jaundice.

Gestational Diabetes

Gestational diabetes is a form of diabetes which affects pregnant women. It is believed that the hormones produced during pregnancy reduce a woman's receptivity to insulin, leading to high blood sugar levels.

Gestational diabetes can harm you and your baby, so you need to consider about it seriously and start caring at once. The main aim of gestational diabetes treatment is to keep blood glucose levels equal to those of normal pregnant women. It needs a planned meal and scheduled physical activity, even blood glucose testing and insulin injections if required. If gestational diabetes is taken care of properly, reduces the risk of a cesarean section birth that high weight babies may require.

Pregnant Wman and Jaundice

Jaundice is not a disease but a symptom of liver dysfunction. It is not a common disorder in pregnant women with no previous liver problems although it can occur if the woman develops cholestasis of pregnancy, pre-eclampsia or an acute fatty liver. Non-pregnancy-related causes, such as liver disease, drug use or inflammation of the liver, can also bring on jaundice during pregnancy.

Click below video to know how effects diabetic and jaundice on babies during pregnancy and what are the precautions we should to take.

Kidney Stones and Causes

The kidney acts as a filter for blood, removing waste products from the body and making urine. It also helps regulate electrolyte levels that are important for body function. Urine drains from the kidney through a narrow tube called the ureter into the bladder. When the bladder fills and there is an urge to urinate, the bladder empties to the outside through the urethra, a much wider tube than the ureter.

What is a kidney stone?

A kidney stone is a solid piece of material that forms in a kidney out of substances in the urine.

How does the stone form?

When chemicals crystallize in the urine, it form a kidney stone. These stones are very tiny when they form smaller than a grain of sand, but gradually can grow over time to 1/10 of an inch or larger. It obstructs urine from draining.

How do people come to know about it?

When the stone sits in the kidney, it rarely causes problems, but when it falls into the ureter, it acts like a dam, As the kidney continues to make urine, pressure builds up behind the stone and causes the kidney to swell and pain.

Kidney Stone

In Some people, chemicals crystallize in the urine and fprm a kidney stone. These stones are very tiny when they form, smaller than a grain of sand, but gradually can grow overtime to 1/10 of an inch or larger.

The three phases of kidney stone:

• Urolithiasis (presence of stones in the urinary tract)-Rarely causes problems

• Nephrolithiasis (Kidney stones)- Size starts in the ureter)-Acts like a dam & creats pressure which causes swell and pain.

The size of the stone doesn’t matter when it sits in kidney but when it falls in ureter it obstructs or prevents urine from draining which causes pain.

Causes

Kidney stones do not have a single, well-defined cause. When the urine contains more crystal-forming substances than the fluid can dilute, crystals can form. It may be caused by:

Heredity: The majority of kidney stones are made of calcium, and hypercalciuria. The predisposition to high levels of calcium in the urine may be passed on from generation to generation.

Geographical location: There may be a geographic predisposition, and where a person lives may predispose them to form kidney stones. There are regional “stone belts,” with people living in the southern united states having an increased risk of stone formation. The hot climate in this region combined with poor fluid intake may cause people to be relatively dehydrated, with their urine becoming more concentrated and allowing chemicals to come in closer contact to form a atone.

Diet

Diet may or may not be an issue. If a person is susceptible to forming stones, then foods high in calcium may increase the risk; however, if a person isn’t susceptible to forming stones, diet probably will not change that risk.

Medications: People talking diuretics (or “water pills”) and those who consume excess calcium-containing antacids can increase the amounts of vitamins A and D are also associated with higher levels of calcium in the urine. 

Underlying illness: Some chronic illnesses are associated with kidney stone formation, including cystic fibrosis renal tubular acidosis, and inflammatory bowel disease.

Symptoms & Signs Colicky Pain 

Colicky pain :  The pain typically comes in waves, with a typical wave lasting 20 to 60 minutes.

Nausea/vomiting: Embryological link with intestine-stimulates the vomiting centre. 

Hematuria: Blood in the urine, due to minor damage to inside wall of kidney, ureter and/or urethra.

Pyuria: Pus in the urine.

Dysuria: burning on urination when passing stones(rare).More typical of infection.

Oliguria: Reduced urinary volume caused by obstruction of the bladder or urethra by stone, or extremely rarely, simultaneous obstruction of both ureters by a stone.

Postrenal Azotemia: The blockage of urine flow through a ureter.

Hydroneprosis: The distension and dilation of the renal pelvis and calyces.

Diagnosis

Clinical diagnosis is usually made on the basis of the location and severity of the pain, which is typically colicky in nature. Pain in the back occurs when calculi produce an obstruction in the kidney.

X-Ray

The relatively dense calcium renders these stones radio-opaque and they can be detected by a traditional X-ray of the abdomen that includes the kidneys, ureters and bladder.

About 10% of stones do not have enough calcium to be seen on standard X-rays (radiolucent stones).

Computed Tomography

All stones are detected by CT without contrast is considered in the gold standard diagnosis test except very rare stones composed of certain drug residues in the urine.

Ultrasound

Gives details about the presence of hydronephrosis (swelling of the kidney)

PREVENTION

• Take special research homeo medicine for few weeks helps in prevention of further formation of stone.
• Drink 12 full glasses of water every day.
• The risk forming a stone can be minimized by avoiding dehydration. Making certain that the urine remains clear and not concentrated ( dark yellow) will help minimize stone formation.
• Medication may be prescribed for certain types of stones, and compliance with taking the medication is a must to reduce the risk of future episodes.
• Drinking lots of water helps to flush away the substances that form stones in the kidneys.
• Take lots of water melon juice.
• Take Horsegram powder.
• Take Radish
• Take lots of coconut water